What is Guarana Extract? Guarana vs. Coffee for energy

What is Guarana Extract? Guarana vs. Coffee for energy

Guarana - what is it?

Guarana is a fruit. It is derived from the seeds of the guarana plant (Paullinia cupana), which is native to the Amazon basin in Brazil. The fruit of the guarana plant is small, round, and typically red or brown in colour when ripe. 

The seeds of the fruit contain high levels of caffeine and are commonly used in the production of energy drinks, supplements, and other beverages due to their stimulant properties. Guarana is also used in traditional medicine in the Amazon region for its potential health benefits.

Is caffeine the same in Guarana and Coffee? 

Guarana and coffee both contain caffeine, but they have some differences. Although the caffeine in guarana is chemically identical to the caffeine found in coffee, which means it has similar stimulating effects on the central nervous system, there are some distinctions in how the caffeine is released in the body.

The Difference between Guarana and Coffee Beans

When you consume coffee, caffeine is rapidly released, resulting in a quick energy boost followed by a gradual decline. On the other hand, guarana contains caffeine in the form of guaranine, which is bound to other compounds. This leads to a slower release of caffeine in the body. The slower release is believed to provide a longer-lasting and more sustained energy effect compared to coffee.

Is Guarana Good for You?

Energy and Focus

Guarana is often used as a natural stimulant due to its caffeine content. It can provide a temporary energy boost, increased alertness, and improved focus. Avoid excess consumption.

Antioxidant Properties

Guarana contains antioxidants, such as tannins and catechins, which can help combat oxidative stress and support overall health. Antioxidants are known for their potential to reduce the risk of certain diseases and promote cellular health.

Cognitive Function

Some studies suggest that guarana may have positive effects on cognitive function, memory, and mood. However, further research is needed to fully understand and confirm these potential benefits.

Weight Management

Guarana has been included in some weight loss supplements due to its potential appetite-suppressing properties and impact on metabolism. However, its effectiveness for weight management remains inconclusive, and lifestyle factors like diet and exercise play a more significant role in achieving sustainable weight loss.

What are antioxidants and how do we measure them? – ChocoVivo

As with everything it's important to consume guarana in moderation. Like all other caffeinated products, it can cause side effects in some individuals, especially if consumed in large amounts or by those sensitive to caffeine. These side effects may include increased heart rate, restlessness, anxiety, gastrointestinal discomfort, and sleep disturbances.

Guarana and Pregnancy/ Breastfeeding

The cautionary advice regarding the use of guarana during pregnancy or while breastfeeding is primarily due to its caffeine content. Guarana naturally contains caffeine, and high levels of caffeine intake during pregnancy have been associated with certain risks. Additionally, caffeine can act as a diuretic and may contribute to dehydration, which is generally not desirable during pregnancy and breastfeeding.

It's worth noting that guarana may also contain other components beyond caffeine, and the safety of these components during pregnancy and breastfeeding may not be well-studied. Therefore, erring on the side of caution and avoiding guarana during this time is typically advised.

Caffeine during pregnancy: Study says it may affect a child's height

If you are interested in purchasing a guarana energy product, we have expertly formulated our BlueBear Guarana Energy gummies with 200mg of guarana extract. It is a perfect way to stay energised with sustained energy throughout the day. 

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